Event Details

SEPTEMBER MEETING

THURSDAY, SEPTEMBER 20TH

VALENTINO’S

3100 23^rd St– Columbus, NE

11:30 A.M. TO 1 P.M.

PROGRAM

                  “Stress Management”

Our presentation will be on stress management.  Stress is something that effects everyone at some point or another.  Unfortunately, stress does not “go away” in our lives, but this presentation will teach us several things that can enhance our lives and not allow stress to take over.  We will spend time learning about what exactly stress is; how it affects us emotionally, physically, cognitively and behaviorally; common signs and symptoms of stress; tips how to manage stress and ways to get our life in balance that will promote a more stress-free lifestyle.  What seems like a simple topic can be very destructive, but it does not have to be.  Come and take advantage of this opportunity to learn and grow for ourselves as well as to teach others.

Presenter: Jill Colegrove, Colegrove Counseling Center LLC

PLEASE RSVP NO LATER THAN MONDAY SEPTEMBER 17^TH to:

Michelle Meyer at mmmeyer@columbushosp.org

Lunch: 

Buffet

Cost:  $15.00 CAHRA MEMBERS

$15.00 (Attend and not eat)

       $20.00 NON-MEMBERS